Wellzy Health
About You
Step 1 of 5
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Step 1 of 5
About You
Tell us a little about yourself to get started.
Age
Sex
Height (cm)
Weight (kg)
Hours per week physically active?
Less than 1 hr
Mostly resting
1–3 hours
Light activity
3–5 hours
Moderate
5+ hours
High activity
Your current physical build?
Curvy
Average
Fit
Slim
Step 2 of 5
Diet & Preferences
Tell us about your dietary rules and restrictions.
Do you follow any specific diet or meal preference? (lifestyle, religious, medical)
Does your diet follow religious rules or traditions? (lent, kosher, halal, no-beef)
Are you keeping the Lenten fast?
Do you observe kosher dietary laws?
Do you follow a halal diet?
Do you avoid beef in your meals?
Are you Vegetarian?
Are you Vegan?
Do you include meat or poultry in your diet?
Do you eat fish or seafood?
Do you include eggs or dairy in your diet?
Do you have medical dietary restrictions? (lactose, diabetes, allergies, cholesterol)
Step 3 of 5
Eating Habits
How and what you eat day to day.
Typical meal size
Typical
~900 kcal
Medium
~1200 kcal
Larger
~1500 kcal
Daily habits
Do you usually take snacks during the day?
Is convenience or time the main reason you snack?
Do you often choose packaged snacks?
Do you prefer high protein foods? (meat, fish, beans, lentils)
Do you prefer plant-based proteins? (tofu, tempeh, lentils, beans)
Do you invite greens to your table at most meals?
Do you typically add oils, sauces or dressings?
Do you drink 8–10 glasses of water per day?
Would you like a soft drink with your meal or snack?
Do you usually buy specialty coffee drinks?
Do you add alcohol to your menu more than once a week?
Would you prefer a glass of wine or beer?
Do you prefer strong alcohol?
Do you like food with strong taste? (spicy, smoky, rich sauces)
Do you prefer bold, rich meals? (sauces, spices, grilled, BBQ)
Do you prefer lighter meals over heavy, filling ones?
Do you prefer to eat on a schedule at the same time daily?
Do you find cooking fun and inspiring?
Step 4 of 5
Your Goals
Pick up to 2 goals that matter most to you right now.
Lose / Maintain Weight
Manage Health Condition
Less Stress & More Energy
Look & Feel Your Best
Healthy Planning & Cooking
Smart & Easy Tracking
Step 5 of 6
Health & Sensitivities
Select all that apply — skip if none.
Health Conditions
Diabetes / Blood Sugar
High Blood Pressure
Cholesterol Issues
Weight Loss / Obesity
GLP-1 Patient
Food Sensitivities & Allergies
Gluten-Free
Dairy-Free
Lactose Free
Nut Allergy
Shellfish / Finfish Allergy
Fruit & Berries Sensitive
Additional notes
Step 6 of 6
Send Results
Your answers are ready and added to CSV file. Add your familiar meals description or photos, then share with WellzyHealth Team.
Your Summary
Please either describe at least 5 familiar meals that you eat daily OR add 5 photos of these meals
or
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